“…For though I fall, I will rise again! When I sit in the darkness, the Lord will be my light” (Micah 7:8)

 “The number one disabling illness in Australia today is neither cancer nor heart disease. It's depression. Depression is a major risk for suicide. Becoming isolated by withdrawing from social activities and being embarrassed about feeling down are common behaviour patterns… Depression is often not recognised or treated" (www.beyondblue.org.au)

Depression is a medical illness, it’s not a weakness, it’s not a punishment for wrongs, it’s not a flaw in your character. 

Being depressed is not a sin, depressed people are not responsible for having an illness, but person is responsible for how he reacts to his affliction, how he tries to overcome it, including getting the professional help he needs. 

Nothing is impossible for God. God loves you and wants you to get better. He will use some people to help you. Do not turn away from them. When you feel upset or hopeless tell close people (or people who have been through depression) how you feel. That’s the most important thing you can do for your depression – GET HELP.

Some people won’t be able to help much, because your depression is a mystery to them, they don’t know what’s happening to you or how they can help. But encourage them to read about depression.  And if you are looking for help, you WILL meet other people, who can and want to help you. They would rather share your ‘burden’ for months (or even years), than for you to be unhappy or loose you. 

Before you condemn a depressed person for being careless, lazy, selfish, jealous and what not, before you give them advice, before you try to help in any way, with a prayer, with a humble attitude (which Jesus taught us to have while judging/rebuking others) try to find more information about how depression effects people.Can you get rid of your headache, hot flushes or cancer if someone tells you to snap out of it? People, who say that depressed person needs to just pull himself together, may mean well, but their lack of understanding can make things worse. Depression is an illness, a chemical imbalance in the brain.  

Depression can make you feel exhausted, worthless, helpless and hopeless. These negative thoughts and feelings can make you feel like giving up, but there will be light at the end of the tunnel eventually. It will be a difficult journey but you will be a different person at the other end.

In the meantime:

• Do not take on addition responsibility and set difficult goals for yourself.
• Do what you can as and when you can and break up large tasks into smaller more manageable ones and set some priorities.
• Do not expect too much from yourself too soon, as this will only increase your feelings of failure.
• Try not to be alone too much it is better to be with and around other people.
• As hard as it might be, try to force yourself to participate in activities that may make you feel better.
• Try to engage in mild exercise, or going to the movies even if you don’t really feel like it.
• Don’t get upset if your mood is not greatly improved right away.  Feeling better and healing takes time and in God’s perfect timing your healing will be complete.
• I would discourage you from making major life decisions, such as changing jobs, moving house etc. without asking someone who has a more objective view of your situation.  It is advisable to postpone important decisions until your depression has lifted.
• Seek out help from a professional counsellor.  No matter how much you want to beat it yourself, you can’t, but a counsellor can help you recover faster.

“May the God of hope fill you with all joy and peace as you (try to) trust in him.” Rom 15:13

(Presence of 2 or more symptoms can indicate depression)

• Depressed (low) mood most of the day
• Loss of interest and pleasure
• Sleeping difficulties
• Tiredness or loss of energy
• Feeling worthless
• Difficulty concentrating
• Thoughts of death
• Increased irritability and frustration
• More sensitivity to minor personal criticisms
• Increased physical health complaints like fatigue or pain
• Avoiding friends and family

Depression is an illness that affects your body, feelings, mood, thoughts and behaviour.  It affects the way you sleep and eat, the way you feel about yourself and the way you think about things in general.  A depressive illness is not the same as a passing blue mood.  It is not a sign of personal weakness or a condition that can be willed or wished away.  People with a depressive illness cannot ‘pull themselves together’ and get better.

Any unwelcome life change can trigger a depressive episode such as, a serious loss, chronic illness, childhood trauma, relationship problems, work stress, family issues, and financial problems. The development of depression is often due to a combination of biological, psychological, and environmental factors as well as other psychological problems.

The symptoms of depression vary from person to person and depend on the type and severity of the depression.  Depression causes changes in thinking, feeling, behaviour and physical well being.  Common symptoms include sadness, withdrawal, inability to concentrate, difficulty making decisions, negative thoughts, crying more, sleeping more, eating more or less, loss of motivation, feelings of guilt, reduced desire for sex, constant exhaustion and suicidal thoughts.  Not everyone who is depressed will experience every symptom mentioned.

Some feelings include:

• The feeling of losing control of your life, a desperate feeling.
• Your life becomes a space filled with darkness, fear, despair and panic.
• Your negative ‘thought world’ greatly impacts your physical life.
• You feel that either time is racing or moving in slow motion.
• Normal tasks and activities seem insurmountable and life can feel like you are falling into a pit.
• You experience overwhelming feelings of isolation and you disconnect from others.
• You feel trapped with no way to escape.
• You become angry with yourself for feeling like this and as a consequence experience tremendous shame and guilt.
• Depression causes tremendous emotional pain.

Depression causes changes in your thinking: You may experience problems with concentration and decision making.  Some people have difficulty with short term memory like forgetting things all the time.  Negative thoughts like pessimism, poor self-esteem, excessive guilt and self-criticism are all common symptoms.

Depression causes changes in your feelings: You may feel sad and cry for no reason at all.  Some people report that they do not enjoy activities that they once found pleasurable.  You might become more apathetic and lack motivation.  You can feel ‘sped up’ or ‘slowed down’.  Depression is sometimes characterised by feelings of helplessness and hopelessness.

Depression causes changes in your behaviour: Because of how you feel you may act more apathetic.  Social withdrawal is common as people no longer feel comfortable around other people.  You may experience changes in your eating habits either eating more or eating less. Excessive crying is common.  Some neglect their personal appearance and basic hygiene and the desire for sex may disappear altogether.  Because of all these things it is inevitable that work productivity and household responsibilities will suffer.

Depression causes changes in your physical well-being: Despite spending more time sleeping, you may feel exhausted all the time.  Others can’t sleep or don’t sleep soundly.  Many, because they lose their appetite, feel slowed down and may complain of many aches and pains that don’t seem to have any physical cause.  Imagine feeling this way almost all of the time without respite. 

Imagine these symptoms lasting for weeks or even months and years.  Depression may be present if you experience any or all of these symptoms for at least several weeks.  If you consider that you may be depressed please seek help as soon as possible.

Myths and Facts

Myth 1 – Depression is not a real medical problem.

FACT: Depression is a real and serious condition.  It is no different than diabetes or heart disease in its ability to affect someone’s life.  Depression can have physical and emotional symptoms which make life very difficult for those who have it.

Myth 2 – Depression is something that people can ‘snap out of’ by thinking positively.

FACT: No one chooses to be depressed, why would they, just like no one chooses to have any other medical condition.  You don’t say to someone who has diabetes “you’re choosing to have this diabetes”, yet we say to the depressed, “you could be better, it’s just that you’re choosing to be this way”.  Why is it that only people with depression are choosing to be that way and no-one else with a medical condition. People with depression cannot just ‘snap out of it’ even if they chose to anymore than someone with diabetes or heart disease could.

Myth 3 – The fact that you can’t ‘snap out of’ your depression means that you are weak and feeling sorry for yourself.

FACT: Depression doesn’t mean you have a flawed character or aren’t strong enough emotionally.  Like I said previously, depression cannot be willed away any more than other diseases can.  It is not a sign of weakness or laziness to be depressed.  Given how much stigma is still attached to mental illness, seeking help for depression is an act of courage and strength – not weakness- on your part.

Myth 4 – Depression is caused by something bad happening in your life, like a relationship breakup, the death of a loved one or failing an exam.

FACT:  Depression is more than just having the occasional sad thoughts.  Everyone experiences highs and lows in life and many will feel sad for some time after a serious loss or disappointment, but developing depression does not necessarily require a specific negative event, although it can be associated with trauma from past events.  Depression can arise suddenly, even when things in life seem to be going well but it would be helpful to do a little digging to ascertain if the depression does has some roots in past traumatic events instead of just assuming it’s just a chemical imbalance and nothing else.

Myth 5 – Depression will just go away on its own over time.

FACT: For the very fortunate, depression may go away by itself.  But for others depression can hang on for months, years or indefinitely.  Depression that does go away on its own usually returns in the future if the issues associated with it are left undealt with. Once someone has an episode of depression they are predisposed to have more episodes in the future.

Myth 6 – Talking about depression only makes it worse.

FACT:  It is easy to understand why someone might be concerned about discussing their depression with others but being alone with your thoughts can be even more harmful than facing this disorder head on.  Talk therapy is extremely beneficial when dealing with the causes of depression but usually best done with a professional who knows how to lead you in the right directions and help you through to the other side of depression. It is essential that you find a supportive, non-judgmental, non condemnatory professional to discuss your difficulties with.  I believe that therapy (counselling) is absolutely necessary along with medication if necessary, as medication alone can just be a bandaid and the real issues causing the depression remain unaddressed. There are some like myself for whom counselling is the only avenue for help with depression as we react badly to all antidepressant medications.  Thankfully, for those of us who can’t take medication, counselling works very well to reduce the severity of the symptoms without the need for medication.

Myth 7 – Depression is just a normal part of getting older.

FACT:  Although seniors do generally experience more of the events that can trigger depression like loss of family and friends, ill health, isolation and financial worries, it is not a normal part of aging.  For those over the age of 60 who grew up in an era in which mental illness was not discussed, they may feel more shame about asking for help than someone from a subsequent generation.

Myth 8 – Depression only affects people in Western cultures.

FACT:  This is not so.  Depression does indeed affect other cultures but they belong to a culture where any mention of depression or mental illness as a whole is totally taboo.  It does not mean that they are not depressed just that they have to suffer in silence and pretend they do not have it.  It doesn’t necessarily have to be cultures in other countries, as equally, it can exist in religious cultures where members are laden with guilt and despair as they struggle to cope in an atmosphere of judgment and condemnation.

Myth 9 – Depression affects women only.

FACT:  Although women report being affected by depression twice as much as men, depression affects men just as much.  Men often see depression and asking for help as a sign of weakness and so many go undetected until it’s too late.

Myth 10 – Depression does not exist for children or teenagers, their issues are just a part of growing up. 

FACT:  It would be nice to believe that all children experience a happy, carefree childhood, but sadly that’s simply not the case.  Statistics show that 1 in 33 children and 1 in 8 adolescents are depressed in any given year.  Because children are not as practiced at articulating their feelings as adults are, it is prudent for adults to take the initiative to look for and notice symptoms of depression in children.

Myth 11 – You will inherit depression if someone in your family suffered from it in the past.

FACT:  Although you can be genetically predisposed to depression just as you can be genetically predisposed to high blood pressure or diabetes, it does NOT mean, however, that if a family member has a history of depression, you are destined to suffer from it as well.  It would also depend on what caused the family member to suffer from depression in the first place.

Myth 12 – Depression is a sig